What can I help you with?
Child and adolescent behavioral and emotional problems
Adult life issues and aging problems
Maternal mental health
Anxiety
Stress
Depression
Trauma
Grief and bereavement
Psychosomatic symptoms
Self-esteem issues
Dealing with a relocation in another country and with multicultural issues
Living with and accepting a chronic disease
Achieving your goals and improving your quality of life
Burnout and work - related stress
What techniques and services do I provide?
Coaching
Life Coach
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Career Coach
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Mental Health Coach
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Motivational Interview
Psychology
Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Trauma Focused CBT
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Work and Organizational Psychology
Counseling
Mental Health
Counseling
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Client - Centered Approach
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Grief Counseling
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Employee Assisted Program (EAP) Counseling
Stress Reduction Techniques
Autogenic Training
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Relaxation Techniques
Mindfulness - Based Stress Reduction (MBSR)
Mindfulness - Based Childbirth and Parenting (MBCP)
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Meditation techniques