What can I help you with?
Child and adolescent behavioral and emotional problems
Adult life issues and aging problems
Maternal mental health
Anxiety
Stress
Depression
Trauma
Grief and bereavement
Psychosomatic symptoms
Self-esteem issues
Dealing with a relocation in another country and with multicultural issues
Living with and accepting a chronic disease
Achieving your goals and improving your quality of life
Burnout and work - related stress
What techniques and services do I provide?
Coaching
Life Coach
Career Coach
Mental Health Coach
Motivational Interview
Psychology
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Trauma Focused CBT
Work and Organizational Psychology
Counseling
Mental Health
Counseling
Client - Centered Approach
Grief Counseling
Employee Assisted Program (EAP) Counseling
Stress Reduction Techniques
Autogenic Training
Relaxation Techniques
Mindfulness - Based Stress Reduction (MBSR)
Mindfulness - Based Childbirth and Parenting (MBCP)
Meditation techniques